Breathing steadily... With
mouth closed, inhale deeply.
Hold the breath for a few seconds......
Open the mouth and let the breath out slowly in little puffs.
Repeat four or five times.
As you breathe in, mentally say,
"Be still and know I am Light, Light, Light."
Exhale, mentally saying:
"I am Light, I am God."
With every breath, you are more
Mentally say, three times: "I now go within."
Relax your body and mind.
Mentally say, three times:
"I am the Light of Love. I am Love, Love, Love."
Breathe in the light of Love.
Now bring the light of Love
from your heart, and
Release the light of Love to a point between the eyes.
Keeping the attention on the point between the eyes,
Visualise a heart inside a rose
And the light of Love beaming forth from the heart inside you.
Merge this vision inside and
around you, and mentally say:
I am Love, Love, Love.
I am Peace, Peace, Peace.
Nothing can disturb me.
I am Existence.
I am Consciousness.
I am the light of Love.
Grief and anxiety can never affect me.
Fear can never enter me.
I am ever content.
I am one with all creation.
I am one with all beings.
Soak and absorb the light of Love into your consciousness.
"This light within me is a milky white ocean
Of Purity, Love, Truth and Wisdom."
Let the ocean of light stream
forth, out and around you,
Knowing this ocean of Love can never, ever, run dry.
Visualise the World as a round
globe, and send the beautiful light of love
Out to heal the World, like rivulets of icing on a cake.
Send the light of Love out to heal family.
Send the goodwill to all mankind.
Know that love for all starts
within you- from the heart
Which is sitting in a beautiful rose.
Surrounded by the brilliant light of Love.
Visualise yourself inside the
light inside your heart.
Now visualise yourself as pure light, vibrating energy, and
All my thoughts, words
and deeds today, I send from my heart of love.
I am Love, Love, Love
I am God, God, God.
I am Peace, Peace, Peace.
Body and soul, I am Peace, Peace, Peace.
Body and soul, I am Love, Love, Love.
Feel the love energy pouring
Radiating from you, surrounding you, and mentally say:
I am the Light and Love
of my soul.
This beautiful Light of Love will always be within me,
Embracing me, radiating from me.
As you work throughout the day,
take your mind back
To the inner peace and tranquility of your silent sitting.
Remember what you experienced so that you will know
The Love within you,
The Light within you,
The God within you,
More and more.
Before you move, bow your head
To the Light, to the Love
To the God within you.
Sit quietly and know that
through your comtemplation,
You can uplift humanity today,
And You can transfrom your consciousness
To reflect the Love and Grace of God,
Sincerely, in unconditional, limitless, Divine Love.
After you have finished, just
be still. When you finally
feel like moving, move slowly and gently.